What Healthy Exercises Can You Do At Work?

Your work is very demanding. You always have this excuse to not go to the gym — or not cook meals at home. Fairly reasonable but it’s not always right. Your body is the only thing in your possession that can keep up with those demands. Since you’ve got all the reasons anyway, why not do healthy exercises while at work? Read on.

Healthy exercises are not always restricted in the gym. From home, you can actually do several exercises before you can go to work. You can do stretching or simple cardio workouts like aerobics and treadmill walks for about thirty minutes.

Wake up early and park your car farther from the office. You can walk the distance from the parking area to your workplace. Healthy exercises like this one can improve your blood circulation.
It’s convenient and still be on time for work!

Incorporate healthy exercises whenever you get the chance. You can substitute your regular office chair to that of an exercise ball. It keeps you from slouching that can hinder your focus. Exercise balls are excellent to maintaining your posture and strengthening your back muscles. This minimizes low back pains caused by bad posture.

Take a break and walk. Healthy exercises don’t always require you to do rigorous activities. Set an alarm to remind you to walk, stand or stretch every hour. By doing this, you’re letting your body take a break, your mind to relax and your system to circulate oxygen-rich blood. This can keep you active throughout the day.

There is nothing impossible about this. It’s vital to maintain a healthy lifestyle as well to keep up with your job. Try doing this little by little. You may even start with eating the right food selections then move on to healthy exercises. Make this a goal you would WANT to live with.

Natural Treatment For Hypertension

Hypertension is a well-known medical condition experienced by many. Also known as high blood pressure, hypertension is caused by several factors — most of them due to lifestyle habits. Hypertension is usually characterized by a systolic blood pressure of more than 140 mmHg. Although medications are most likely to be prescribed, what are the odds that natural treatment of hypertension would deliver the same results? Read on.

Natural treatment of hypertension should be discussed with your physician first. Your doctors will provide you with a full diagnosis of your condition. There’s no telling when your blood pressure will shoot up and leave permanent health damage. Here are some organic treatments that may successfully reduce your blood pressure.

Olive oil is one organic treatment of hypertension that can lower blood pressure. Olive oil is full of good cholesterol or HDL. HDL sweeps away the bad cholesterol (LDL) from clogging your arteries causing high blood pressure. It is found that unsaturated fat, such as those found olive oil, can effectively reduce blood pressure. Instead of mayonnaise, you can use olive oil as salad dressing — great taste and good for the heart.

Garlic has long been known to possess many medicinal properties. This is also a well-known treatment of hypertension. However, garlic consumption to treat hypertension should be under the supervision of a health care provider. Garlic contains blood thinning properties that can prevent blockage of blood clots in major organs in the body. Several blood thinning medications may also be aggravated if consumed simultaneously with garlic, thus can lead to hemorrhagic stroke and other bleeding conditions.

Hawthorn is a traditional organic treatment of hypertension. Hawthorn increases the amount of blood released by the heart, relieving high blood pressure and lowers pulse rate. This herb also widens your blood vessels so blood can circulate freely.