Combat The Fat Review

Right up front, if you are looking for a body building program this will not meet your needs. This Combat the Fat program is about “strength training” and building muscle to burn the fat. 

The product is built around body weight exercise routines.

Which means you can work your program and exercise routines without having to be in a gymnasium. This program can be used at home or adapted when you are traveling. If you already have a gym membership, the program is laid out for you to use the gym equipment, especially for cardio routines.
OK, with that said, our first impression of this program created an image of a military drill sergeant standing in front of us barking and yelling orders at us to get it in gear and exercise. Thank goodness we took the time to fully research what Jeff Anderson (also known as the “Muscle Nerd”) developed.

Jeff has developed several programs, and the Combat the Fat materials are focused on weight loss. He is a 10 year veteran and now is a fitness consultant (and trainer). Using his military experience and carrying the drill instructor metaphor into the name and style of his program he provides explanations that show the relevance between military and your needs.

Combat The Fat Information
The image of basic training and drill instructors changes when Jeff talks about the need for 30, 40 and 50 year old enlisted men and women that need to be reconditioned to get back in shape for deployment and field maneuvers. Aging and our daily work routines affect everyone the same. The education and techniques taught in the armed forces to burn off the fat quickly and safely are the best around.
It is this concept the Combat the Fat program is built on.